Keep your back straight, push your buttocks out, and use your legs and hips to lower yourself down to the object. If possible, arrange for work to be done in the power. Using proper lifting techniques can help prevent downtime due to avoidable back injuries. Back safety safety training powerpoint presentations. Safe lifting of heavy items requires training and practice. You need to think about what you are going to do before bending to. Safe lifting techniques safe lifting osha safety manuals. Train workers on the proper techniques for lifting, bending and carrying. Use handling aids such as steps, trestles, shoulder pads, handles, and wheels.
Lifting activities are in the top 5 causes for injuries at wmu. Proper lifting techniques size up the load to see if you will need help. Move items close to your body and use your legs when lifting an item from a low location figure 6. Keeping knees bent and back straight, lift and raise the load together. Proper lifting techniques keep feet shoulder width apart. Divide load if too heavy or ask for helpmechanical assistance. Where such actions are necessary, following some of these simple tips may be a crucial step in. Disabling back injuries are no laughing matter for workers who lose time from work or. If feet are too close together, good balance will be difficult to achieve. Following are the basic steps of safe lifting and handling. Over time, safe lifting technique should become a habit. Give students copies of handout a, four steps to proper lifting and b, proper lifting evaluation. Poor housekeeping limits proper access to objects being lifted, and forces awkward postures. Workplace athletics proper lifting techniques according to the bureau of labor statistics bls, more than one million workers experience back injuries each year.
For example, weve probably all seen a small person move heavy feed sacks with apparent ease. Back, shoulder, and joint injuries are common when lifting improperly or attempting to lift objects heavier than someone can manage. Complete the forum question at the end of the module. Grantee materials by topic occupational safety and. Environment, health and safety information for the. Proper lifting techniques basic diagonal lifting technique 1. This could cause injury to the eyes or body and create a fire hazard.
All the listed minimum ppe requirements are based upon osha regulations and best practices of skidmore college. Prepare for lifting yywarm up or stretch prior to attempting to lift a heavy object. Pivot technique when you must lift an object and then turn to carry it away, it is common to twist the body. Back safety and safe lifting discusses precautions and techniques that can be carried out in the workplace to avoid back injury. Back and shoulder strain utilize proper lifting techniques. The proper method of picking up and carrying a dog depends upon the dogs size and health. Manual material handling tasks may expose workers to physical risk factors. Use carts, dollies, forklifts and hoists to move materials when lifting a load more than 50 lbs, get help from an other worker use carrying tools with. Many of the injuries around the house and in the workplace are caused by improperly lifting heavy objects. Move smoothly together as you carry, keeping the load at the same level. Disabling back injuries are no laughing matter for workers who lose time from work or from personal activities. Twisting while lifting can cause serious damage to the tissues of the back. According to 2014 data from the bureau of labor statistics. One fourth of all workers compensation indemnity claims are a result of back injuries.
Low back pain is one of the most common reason that people miss work, second only to the common. Having a more solid base will help provide more support. Strains, sprains and material handling safety tips for. Use the pivot technique to avoid twisting while lifting. Scan over the pdf files and selected internet sites. Back injuries account for about one in every five jobrelated injuries in workplaces. Tell them their task is to practice lifting and moving the boxes.
Proper lifting techniques workplace layout up mechanical aids to avoid injury, follow these steps for proper lifting and material handling. The material may be used and incorporated into other. Reduce injuries with proper technique occupational. Reducing the risk of lifting injuries in the landscape and. Safe lifting plays a major part in your effort to maintain a healthy back and prevent injury to it. Tell them their task is to practice lifting and moving the boxes using the techniques from the handout. Some of the most common areas of injury occur in the back, neck, shoulder, or wrist. Prepare for the lift and employ proper lift techniques to greatly reduce or eliminate back injuries. With a little practice, precautionary methods such as these can become good daily habits that could help prevent. Use proper lifting techniques and lifting aides such as back. When applicable, ensure only certified powered industrial truck operators move the. Proper methods of lifting and handling protect against injury.
Use a wide stance with one foot forward and to the side of the object for good balance. If these tasks are performed repeatedly or over long periods of time, they can lead to fatigue and injury. Safe lifting techniques emory environmental health and. Safe lifting techniques safety toolbox talks meeting topics. This presentation is similar in content with back1. To this end, permission is granted to use such ed material solely for noncommercial, instructional, personal, or scholarly purposes. Your belt is a superior tool in helping to decrease the likelihood of injuring your back. Practice proper lifting techniques when manually handling dockboards. Belts must be used in and overall back safety program within your.
Know your own lifting restrictions and capabilities get help. Back injuries and pain stemming from improper lifting techniques is an ever present problem in any job that regularly requires workers to lift or move objects. Twoperson lifting tips safety toolbox talks meeting topics. You need to think about what you are going to do before bending to pick up an object.
Use of any back support does not mean you can or should lift more than your body could normally sustain without a belt on. Provide stands, jigs, or mechanical lifting devices such as duct lifts to hold large, awkward materials such as junction boxes and service panels in place for fastening. Even though there doesnt seem to be just one right method to lift an object, there are lifting techniques that. Proper lifting techniques office of environmental health. Explain the proper use and limitations of the various rigging equipment and hardware wire rope, synthetic web slings, shackles, eyebolts, hooks, etc. Proper lifting techniques according to osha enviro. The sad truth is that most of the pain and lost time can been prevented if you are aware of how the back functions and how to lift safely to protect your back. Back safety in the workplace oklahoma state university. If you are not used to lifting and vigorous exercise, do not attempt difficult lifting tasks. Safe lifting techniques should be incorporated for all workplaces because back and lifting injuries are a leading cause of missed work days. Campus services employees should maintain the employee signin sheet in their departments safety environmental compliance binder as a record of training. Ergonomics when lifting and carrying heavy objects tips.
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